TYPES OF THERAPY
Types of Therapy
When you’re dealing with stress, anxiety, or relationship challenges, you want support that feels clear, grounded, and genuinely helpful. I use a range of therapeutic approaches, all focused on creating a safe, collaborative space for meaningful change.
Evidence‑based methods tailored to your needs
A supportive environment to explore what’s beneath the surface
A collaborative process focused on clarity, relief, and lasting progress
Emotion Focused
In couples therapy, I focus on enhancing communication, resolving conflicts, and rebuilding emotional connections. I work with couples to address relationship challenges
Trauma
Parenting can be challenging, and my parental therapy is designed to support you in navigating these difficulties. I offer guidance on effective parenting strategies, address family dynamics
Solution Focused
If you’re struggling with stress or anxiety, the therapy that I provide take a compassionate approach to managing and overcoming these challenges.
Clent Focused
Trauma therapy is dedicated to helping you process and heal from past traumatic experiences. Using specialized techniques, I will support you in navigating
Gottman
Effective time management and productivity are crucial for achieving personal and professional goals. Our coaching sessions provide